Mothering the Self: Reparenting as a Path to Wholeness
This is the ache that lives in so many:
The child inside who wonders, Was I too much? Was I not enough?
In therapy, this wound often speaks in whispers.
It shows up in adult relationships where love feels like walking on eggshells.
In a body that braces for criticism even in kindness.
In the way we shame ourselves for needing comfort or asking for help.
Healing Through Harmony: How Music Rewrites Your Story
What if music could be a co-author in your healing journey, offering new perspectives, emotional validation, and even a space to rewrite your inner dialogue?
Rewrite Your Story: An Easter Journey to Renewal and Healing
Whether you celebrate this holiday in a religious or secular way, Easter offers an opportunity to reflect on personal renewal and the importance of integrating self-awareness with our connections to others.
From Tax Refunds to Self-Returns: Rewriting Your Money Story
In therapy, we explore how personal growth, emotional well-being, and self-care are not separate from financial decisions but deeply intertwined. What if you could rewrite your money story to align with a sense of empowerment and self-investment?
Returning to Therapy: A Bold Step Forward, Not Backward
One of the most damaging misconceptions about therapy is the idea that once you’ve “done the work,” you should be fine indefinitely.