What if the moments that broke you weren’t the end—but the beginning of something more honest? In this post, I explore how emotional rupture, though painful, can become a portal to deeper connection, clarity, and self-compassion. Through narrative therapy, we begin to untangle the stories born from hurt and explore the quiet possibility of repair.

Two powerful frameworks can help us decode these relational patterns: attachment styles and love languages. When understood together, they offer a roadmap for creating more emotionally attuned and secure relationships.