Self-care Rochelle Marecheau Self-care Rochelle Marecheau

After the Burn

Healing from burnout isn’t about quick fixes or grand transformations. It’s a slow return to yourself, a process of relearning what rest feels like, what boundaries mean, and how to trust your own rhythms again.

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Self-care Rochelle Marecheau Self-care Rochelle Marecheau

When the Flame Flickers

Burnout doesn’t always roar in dramatically. More often, it tiptoes in, disguised as productivity, masked by perfectionism, hidden beneath the weight of obligation. It’s a slow erosion of energy, purpose, and connection.

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Rochelle Marecheau Rochelle Marecheau

From Tax Refunds to Self-Returns: Rewriting Your Money Story

In therapy, we explore how personal growth, emotional well-being, and self-care are not separate from financial decisions but deeply intertwined. What if you could rewrite your money story to align with a sense of empowerment and self-investment?

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